How to Stay Healthy When Travelling

How to Stay Healthy When Travelling

Great post! Can’t wait to go to Europe this summer and explore the food markets and cuisine of England and Scotland!

Eating healthily whilst travelling can sometimes be quite problematic. Whether you are just going for a weekend jaunt in Europe or you are planning something more extreme, such as backpacking through Asia, finding healthy options isn’t always as easy as you might think. Not having access to a kitchen is usually the biggest barrier to being able to prepare healthy food. Also, if you’re staying in a fancy hotel during your trip then the temptation to indulge in the restaurant, and also in the bar, can often be impossible to resist. However, if you have fitness goals and dietary aims then it is important to remember that they don’t always have to take a break just because you are!

The prominence of healthy fast food is growing rapidly in the UK and the US, but when you are in more remote parts of the world you are unlikely to come…

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